The colon is the digestive organ where nutrients are absorbed from food. All the useless substances are then eliminated through the anus. Therefore, the colon may also be referred to as your body’s trash bin. Since its walls are striated, it is not unusual for a lot of useless foods to be stuck in there. With time, they begin rotting and releasing harmful gases, which have two directions – in or out. When they go in, they affect your entire body, since they practically manage to get inside the blood.
This is when finding a good method of colon cleansing becomes a necessity. Unfortunately, this is not a random case, but a very common one. Most individuals have remains left around their colons. In the most severe cases, the colon mucus and the remains create a tough plaque that prevents the entire nutrient absorption. This is when more serious problems show up. Although the symptoms can be associated with other problems – tiredness, hair loss, dry skin and many others, they are actually caused by the body incapacity to absorb nutrients. Some patients also develop colon cancer.
Adopting a healthy diet is definitely a good method of colon cleansing. When your diet is too poor in fibers, you practically stimulate the toxin accumulation. Fibers are very helpful to push the remains out of your body. They can treat constipation, stabilize the sugar levels in the blood, prevent the cholesterol absorption and improve the functions of your colon. Some of the highly recommended foods from this point of view include beans, berries, barley, pears and apples.
Most herbs are available in a series of supplements. They improve the colon and may sometimes act like laxatives. Finding an effective one is not hard, as long as you read the labels and check out some reviews. A natural product will also prevent any unwanted side effects. Some of the common ingredients include fennel seed, aloe vera or wormwood powder.
You probably know already that you need two liters of water everyday, but a few people know why. Aside from the vital hydration, water is a good way to flush the toxins from your body, so it can also be taken for a good method of colon cleansing. It also binds with fibers to bring in a better result. Two liters might be the recommended dosage, but the truth is that women require at least three liters per day, while men should have four liters of water on a daily basis.